About Us
At Solution Therapy, we offer a range of therapautic services that supports individuals, youths, couples and families
Our Mission
At Solution Therapy, our mission is to provide compassionate, evidence-based mental health services to a diverse group of individuals, youths, couples and families to enable them achieve their goals and improve their or overall well-being.
We are dedicated to fostering a supportive environment where clients can explore their challenges without judgement and develop practical strategies for overcoming them.
Our Approach
We believe in a client-centered approach. This means that every session is tailored to the unique needs and goals of the individual. Our therapeutic interventions are designed to empower clients, helping them to uncover their hidden potential and achieve meaningful change in their lives.
- Solution Focused Brief Therapy (SFBT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Narrative Therapy
- Emotional Focus Therapy
- Motivational Interviewing
- Strength Based Therapy
HERE FOR YOU
Book a Consultation
Whether Online or In-Person, we have sessions for you. We maintain a clear and concentrated focus on our clients’ goals and needs. By staying attentive and dedicated, we ensure that every session is purposeful and aligned with our clients’ therapeutic objectives.
- Free 15-min Counselling
- Couple Counselling
- Individual Counselling
