Professional Guidance for Mental Health.

Discover comprehensive professional guidance to support your mental health journey at Solution Therapy. 

Our Mission

At Solution Therapy, our mission is to provide compassionate, evidence-based mental health services to a diverse group of individuals, youths, couples and families to enable them achieve their goals and improve their orverall well-being. We are dedicated to fostering a supportive environment where clients can explore their challenges without judgement and develop practical strategies for overcoming them.

Our Approach

At Solution Therapy, Our therapeutic interventions are designed to empower clients,  support them achieve meaningful change in their lives while uncovering their hidden potential in the process.

Solution Focused Brief Therapy

Our Solution Focused Brief Therapy service helps you quickly identify and build on solutions rather than focusing on problems. We guide you to envision your desired future and outline actionable steps to achieve your goals.

Acceptance and Commitment Therapy (A.C.T)

With our Acceptance and Commitment Therapy, we help you accept your thoughts and feelings without judgment. We support you in living a value-driven life by committing to actions that align with your personal values, fostering a more fulfilling existence.

Cognitive Behavioural Therapy (C.B.T)

Our Cognitive Behavioral Therapy service aims to transform unhelpful thinking and behavior patterns. We assist you in challenging and altering cognitive distortions, improving emotional regulation, and developing effective coping strategies for a better quality of life.

Dialectical Behavioral Therapy (D.B.T)

Our Dialectical Behavioral Therapy service is designed to help you manage difficult emotions through a balance of acceptance and change. We teach skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to enhance your emotional well-being.

Core Values

The Core Values That Drive Everything.

We maintain a clear and concentrated focus on our clients’ goals and needs. By staying attentive and dedicated, we ensure that every session is purposeful and aligned with our clients’ therapeutic objectives.